Butterscotch Protein Brownies

Bean brownies are you serious! When I told my friend I’d been experimenting with beans in baking she was like what? doesn’t that taste weird? Although nothing can ever replace proper brownies it doesn’t mean that you can’t make a healthified version that still tastes yummy

I must admit when I saw it on Instagram even I was a little skeptical, will it hold together? will it not taste of beans? but like anything in life you have to give it a go right? otherwise, you will never know

After a fair few attempts, I came up with this yummy Chocolate Butterscotch protein brownie ( what a mouthful)


1 can kidney beans

30g Muscle Mousse Butterscotch

25g Cocoa powder

30g Oats

1 egg

100ml almond milk

1tsp baking powder

pinch of xanthan gum (not necessary but I find it helps bind better)


Mix all in a food processor (I know, that simple) then bake in a preheated oven for 25-30mins at 180c, cut in desired chunks I made 12 smallish squares otherwise they wouldn’t last very long

Macros for 12


5.1g c (2.4f 0.5s)




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