What Are Client Check-ins?

My client check-ins are NOT centred around calories and exercise, because they’re not the things that will stop them in their tracks and block them from moving forward. What could block them and you, is: Poor food choices caused by lack of planning and preparation Lack of planning and not making time to exercise Emotional

Satay Chicken Pancakes

You heard that right, a little twist on the traditional crispy duck and pancakes with this shredded chicken and peanut satay sauce. It’s filled with aromatic aromas and a nutty crunch. A traditional satay sauce is made with roasted peanuts freshly ground, so that’s exactly what we did although a store brought natural nut butter

Disconnected In A World Where Everyone Is Supposed To Have A Purpose

For so much of my life, I have felt disconnected from the world, it’s hard to put it into words. After all, it’s not the “normal” thing to say or feel I guess but there you have it. It’s quite odd to talk about this, then again the world has gotten pretty odd recently so

Oppo Cheesecake – Review

Good Temptation… has been taken one step further with the Oppo Brothers stepping into the dessert world. They have been busy and present to us two low calorie, indulgent cheesecake in a little ramekin dish. At present, there are two flavours…Madagascan Vanilla and Sicilian Lemon. Firstly the Vanilla, well Madagascan vanilla had me sold the

Banana oat Cookies

Sweet Banana oat cookies, these little soft textured biscuits are wholesome and naturally sweet with both banana and adding an extra sweetness by using golden syrup protein powder. The recipe has only 4 ingredients and takes less than 20 mins to make. The great thing about this recipe is that it is a base recipe so

But You Look Healthy?

I don’t know how to write this; ever since I went to an endocrinologist the past week (7 weeks ago) I have been in two minds about what to do! Which has been on my mind a lot, its something I don’t know quite how to talk about or who to talk to about it.

Mini Egg Cupcakes

Easter chocolate, fluffy cupcake muffin cross, the reason being that they are a little too big for cupcakes and a little small for a muffin but let’s face it we don’t like to categories here its all cake yummy and fluffy. Haha, I have been a little busy lately and I have missed blogging and

Hot Cross Pancakes

Easter is coming….the eggs are slowly taking over every supermarket! So with that, I thought it was about time the fluffy Easter bunny comes up with some recipes for the holidays! Have you ever decided you don’t like a food before actually trying it? Personally, I have been guilty of this! Either because it sounds

Red Velvet Brownies

There’s something about Red Velvet that just takes a chocolate cake to a whole new level, after many conversations lately with my friend about cake! what else, and seeing the red velvet cupcakes on Bake Off I took to the kitchen to create a high protein, tasty brownie for everyone to enjoy! No fancy ingredients,

Turning The Page: Moving Forwards From ED

I won’t try and sound all inspirational because I am not, I am just a girl who decided that she wanted more…she wanted to be free! I wanted to share this moment with you, in the hope that it might help just one person feel that there is hope. No matter how hopeless you may

Choc Chip Energy Bites

Chewy, nutty, chocolatey bite! A wholesome oaty energy bite, perfect for your on-the-go snack. These little energy bites are date free and require no blender, I have been working on perfecting these little bites for some time now which means I’ve had quite a few yummy bites for my meal prep! With peanut butter and chocolate

Halo Top Review

It’s Here! Hallo top has finally crossed the Atlantic bring a low calorie, high protein and low sugar alternative to regular ice creams. Halo top creamery – they certainly got that balance right there is always a risk of losing the characteristic flavour, texture and mouthfeel of low-calorie alternative but Halo Top has that tongue coating,