What is Healthy? Healthy is very individual dependent, but I often get asked about how can I be "healthy" posting lots of fun foods! Do you have the right to define my diet based one picture you see on a highlight reel? The issue with IIFYM and the Insta world is that not everything is [...]
Who love's Banana? I sure do, banana's are a great source of slow release carbohydrates rich in vitamin B-6 as well as providing a good dose of potassium an important electrolyte in regulating the heart and water balance. But beyond the health benefits, banana's are very versatile and are filled with fibre helping keep away [...]
Who Loves Breakfast FOOD? I know I sure do and why not indeed, after all breakfast has been said to the most important meal of the day for years. I couldn't agree more that fueling your body with a good breakfast really does help you throughout the day. I always kick start my day with [...]
The gluten-free tend is NO new craze but it seems that there are forever new diets popping up, new products and people cutting out gluten products in order to live a "HEALTHY" lifestyle. What is Gluten? Gluten is a protein found naturally occurring in cereal grains that give it structure, texture, elasticity and provides a [...]
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