What is Healthy? Healthy is very individual dependent, but I often get asked about how can I be "healthy" posting lots of fun foods! Do you have the right to define my diet based one picture you see on a highlight reel? The issue with IIFYM and the Insta world is that not everything is [...]
If you have seen my Instagram lately you will know I have become quite partial to the odd Lindt Truffle...It got me wondering whether I could make a chocolate truffle style sweet treat as a little alternative to all the chocolate over the holidays! I wanted to keep it super simple...chocolatey, soft and blender free! [...]
We did it, friends!! we eat out at somewhere other than Nando's, quite a few people myself included struggles with eating out. It's something out of our control, we are always considering what oil they are using? what's it going to look like? The serving size? etc but most of all that people are watching [...]
Protein Bars are so EXPENSIVE!! One comment you may be thinking? after my latest post, we all know that the protein bar market has exploded this year with SO many tasty, chocolate bars in disguise that it's hard to keep up RIGHT? A protein bar: No longer a blend compressed chalky whey powder moulded into [...]
Who love's Banana? I sure do, banana's are a great source of slow release carbohydrates rich in vitamin B-6 as well as providing a good dose of potassium an important electrolyte in regulating the heart and water balance. But beyond the health benefits, banana's are very versatile and are filled with fibre helping keep away [...]
Who Loves Breakfast FOOD? I know I sure do and why not indeed, after all breakfast has been said to the most important meal of the day for years. I couldn't agree more that fueling your body with a good breakfast really does help you throughout the day. I always kick start my day with [...]
The gluten-free tend is NO new craze but it seems that there are forever new diets popping up, new products and people cutting out gluten products in order to live a "HEALTHY" lifestyle. What is Gluten? Gluten is a protein found naturally occurring in cereal grains that give it structure, texture, elasticity and provides a [...]
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