Chocolate Truffle Bombs

If you have seen my Instagram lately you will know I have become quite partial to the odd Lindt Truffle...It got me wondering whether I could make a chocolate truffle style sweet treat as a little alternative to all the chocolate over the holidays! I wanted to keep it super simple...chocolatey, soft and blender free! [...]

Embracing Social Eating: Tips and Thoughts

We did it, friends!! we eat out at somewhere other than Nando's, quite a few people myself included struggles with eating out. It's something out of our control, we are always considering what oil they are using? what's it going to look like? The serving size? etc but most of all that people are watching [...]

Protein Bars: The Bargain Hunt

Protein Bars are so EXPENSIVE!! One comment you may be thinking? after my latest post, we all know that the protein bar market has exploded this year with SO many tasty, chocolate bars in disguise that it's hard to keep up RIGHT? A protein bar: No longer a blend compressed chalky whey powder moulded into [...]

Go Banana’s for Banana Bread

Who love's Banana? I sure do, banana's are a great source of slow release carbohydrates rich in vitamin B-6 as well as providing a good dose of potassium an important electrolyte in regulating the heart and water balance. But beyond the health benefits, banana's are very versatile and are filled with fibre helping keep away [...]

5 Days, 5 Ways challenge Good Grains #grainspiration

Who Loves Breakfast FOOD? I know I sure do and why not indeed, after all breakfast has been said to the most important meal of the day for years. I couldn't agree more that fueling your body with a good breakfast really does help you throughout the day. I always kick start my day with [...]

Should you AVOID GLUTEN ?

Should you AVOID GLUTEN ?

The gluten-free tend is NO new craze but it seems that there are forever new diets popping up, new products and people cutting out gluten products in order to live a "HEALTHY" lifestyle. What is Gluten? Gluten is a protein found naturally occurring in cereal grains that give it structure, texture, elasticity and provides a [...]