Butterscotch Protein Brownies

Bean brownies are you serious! When I told my friend I’d been experimenting with beans in baking she was like what? doesn’t that taste weird? Although nothing can ever replace proper brownies it doesn’t mean that you can’t make a healthified version that still tastes yummy I must admit when I saw it on InstagramContinue reading “Butterscotch Protein Brownies”

Go Banana’s for Banana Bread

Who love’s Banana? I sure do, banana’s are a great source of slow release carbohydrates rich in vitamin B-6 as well as providing a good dose of potassium an important electrolyte in regulating the heart and water balance. But beyond the health benefits, banana’s are very versatile and are filled with fibre helping keep awayContinue reading “Go Banana’s for Banana Bread”

5 Days, 5 Ways challenge Good Grains #grainspiration

Who Loves Breakfast FOOD? I know I sure do and why not indeed, after all breakfast has been said to the most important meal of the day for years. I couldn’t agree more that fueling your body with a good breakfast really does help you throughout the day. I always kick start my day withContinue reading “5 Days, 5 Ways challenge Good Grains #grainspiration”