Happy New Year: 2017 Reflection

Happy New Year! While everyone else is busy making new years resolutions, a little reflection was in order...reminiscing about the past year is never a bad thing. We can learn from the past...it can shape our future and goals moving forward to the new year! What Have You Achieved This Year? What I find useful [...]

How You Can Set Successful New Years Goals!

Are you making a New Year's Resolution? If so here are a few things to consider...Is it SUSTAINABLE? The unfortunate thing about new years resolutions is that everyone either takes extreme measures to achieve a goal such as crash diets or those around them are negative and don't believe in your goals, so you feel [...]